fbpx

Uncertain times and living with prolonged stress

Living with uncertainty and increased levels of stress in our lives has become the new normal for many of us as we navigate the impact of coronavirus. COVID-19 has given us new and unforeseen challenges, at work and at home. And many questions to answer, that...

Managing your mental health: One day at a time

Managing your mental health is much more than a glib soundbite. It’s more than a hashtag, too, but I am grateful for the conversations that will come out of trending hashtags this week. We need to reframe the debate and discussion about mental health and mental...